Stretching Routines With Sports MassageStretching routines with sports massage help enhance flexibility, increase range of motion and reduce injuries. Sports massage also activates the parasympathetic nervous system, decreasing cortisol levels which helps reduce stress.Enhanced Oxygen Exchange: Improved blood circulation promotes efficient oxygenat
How Virtual Sports Massage Sessions Can Enhance Recovery and PerformanceSports massage is increasingly recognised as a valuable component of an athlete’s training programme. It can help balance the stress of high training loads with sufficient recovery time, thus supporting sustainable athletic progression.Besides reducing muscle stiffness, sport
AI Tools for Sports Massage PersonalizationIntegrating AI into sports massage practices can improve client experiences, streamline administrative tasks, and optimize marketing efforts. Identify pain points and goals for your practice, then find reputable vendors or platforms that offer AI tools aligned with your needs.From percussion massagers to t